Even if you are on the beginning of your fitness journey, you probably have heard a lot about protein powders. Especially when you work hard to build some muscles and get the lean physique. But what exactly is a whey protein and how it helps you to improve your appearance?
Whey Protein for muscle gain
If you go to the gym to lift weights or do cardio, or you perform another type of physical activity, your body needs a certain amount of protein to repair the damage done to your muscles. As a result, damaged cells are being replaced by stronger cells, and your muscles grow. A quick and easy way to increase your protein intake is a Whey Protein powder. So if you want to build a bigger, stronger and leaner physique, consider investing in protein supplement to give your muscles everything they need to recover and grow.
Why Whey Protein?
Proteins are the main building blocks for your body. They are part of tendons, organs, skin, hormones, enzymes and many other important things. Proteins are also important building block of your muscles. Protein can be consumed in regular diet with food, but for some people with extra activity that amount might not be enough. That’s when an extra support is needed.
Not all proteins are created equal, and that’s why some are better than others. Whey Protein is one of the best studied supplements in the world. Numerous studies have shown that whey protein can help increase strength, gain muscle and lose body fat. Whey protein contains a huge range of essential amino acids, including leucine and cysteine, which are absorbed quickly.
Build mass with a protein supplement
Whey Protein is perfect both for professionals and beginners. It is popular among athletes, bodybuilders, fitness models, people on diet and those who are looking to improve their performance in the gym. There is a lot of evidence that whey protein is effective at increasing strength and muscle gains.
Lots of types and flavors to not get bored
There is a lot of whey proteins on the market, so you may be a bit confused. You don’t only have a flavor to choose. And it’s already difficult, since there are a lot of options, from the classic ones, like chocolate, vanilla or strawberry flavor, to more sophisticated, such as white chocolate with raspberry, peanut butter caramel bar or salted pistachio.
There is one more, much important, choice to make – concentrate, isolate and hydrolysate. They vary in protein content, taste, price and digestibility. Each of them has its own benefits, but whey protein concentrate seems to be the overall best option. It’s the cheapest and retains most of the beneficial nutrients, that are naturally found in whey. Because it contains some lactose and fat, many people prefer the taste of concentrate.