Mass Kong FlapJack – Box 12x 80-90g


Mass Kong Flapjack is a delicious bar made of oatmeal, sugar syrup and delicious additives. Pure energy, a great addition to a high-calorie diet and a meal replacement!

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 350 – 428 calories per serving (depending on flavor)

⚡ 32-40% rolled oats and fruit pieces

⚡ Carbohydrates and fats that support strength and endurance

⚡ Protein for optimal regeneration

⚡ IFS FOOD quality certificate from Bureau Veritas

Energy and strength in every bite

Your sports goals are really advanced, but you lack energy? Mass Kong FlapJack is the key to reaching your maximum potential. With this bar, you provide your body with a powerful dose of calories that act as fuel to power your muscles. There is no room for compromise during your training. Mass Kong provides you with the necessary energy to take on the challenge every day. This bar is not just a snack – it is a tool that helps you achieve the peak of your training capabilities.

An easy way to gain a caloric surplus

In the process of building muscle mass, a caloric surplus is your greatest ally. Mass Kong FlapJack bars come to the rescue. This is key to achieving your training goals, which require providing the right amount of food. FlapJack is 350-428 calories in a delicious form that will provide an impulse for your training. These bars provide calories in a simple and tasty way, supporting your pursuit of a big, impressive figure.

A balanced diet is fuel for muscles

Your diet is the basis of your strength and endurance. Mass Kong FlapJack provides you with the right support. It contains approximately 50g of carbohydrates and 15-20g of fat per serving, which provides a balanced diet and energy for every, even the longest, training. The addition of protein in each bar helps build muscle mass and proper regeneration. This is an indispensable part of your training plan that allows you to achieve your dream goals.

IFS FOOD Certificate – Quality Guarantee

Mass Kong FlapJack has received the IFS FOOD certification from the renowned certification agency Bureau Veritas. IFS FOOD is an international food safety standard that confirms its highest quality. Bureau Veritas is a global leader in certification, so when you buy FlapJack Mass Kong, you can be sure that it is a safe and trustworthy product.


Serving size: 80 – 90g

Servings per package: 12

Packaging: 12x 80 – 90g

Mass Kong Flapjack Ingredients:

Blueberry1: Oats (42%), non-hydrogenated vegetable oils (palm, rapeseed), invert sugar syrup, cane sugar, berry pieces (4%) (blueberries, apple juice concentrate, sunflower oil), soy flour, humectant: vegetable glycerin, freeze-dried berries (0.5%), flavor.

Cranberry – Yoghurt2: Oats (33%), yogurt topping (21%) (sugar, fully and partially hydrogenated vegetable fats (palm kernel oil), yogurt powder (milk) (9%), sweet whey powder (milk) , emulsifier: sunflower lecithin, natural flavor), invert sugar syrup, vegetable oils (palm and rapeseed), sugar, glycerin, soy flour, dried sweetened cranberries (2%) (cranberries, sugar, sunflower oil), cranberry pieces (0 .4%), aroma, cranberry powder.

Chocolate – Orange3: Oats (gluten) (32%), chocolate flavored topping (soy) (17%) (sugar, vegetable oils (palm), reduced fat cocoa powder, emulsifier: soy lecithin, polyglycerol polyricinoleate, flavor), vegetable oils (palm, rapeseed), invert sugar syrup, cane sugar, Belgian chocolate chips (soy) (6%) (cocoa mass, sugar, cocoa butter, low-fat cocoa powder, emulsifier: soy lecithin), humectant: vegetable glycerin, soy flour, candied orange peel (1.8%) (orange peel, glucose syrup, sugar, acidity regulator: citric acid), orange peel flakes (1.7%) (orange peel, fructose, sugar, glucose , acidity regulator: citric acid), aroma.

May contain gluten, nuts, peanuts, other nuts and sesame seeds.

Nutritional information per 100g1/2/3 per 80g1/90g2/90g3
Energy value  441 kcal/ 457 kcal / 476 kcal 353kcal / 411kcal / 428 kcal
Fat 19,1g / 22g /  23g 15,3g / 19,8g / 20,7g
of which saturates 7g / 12g / 12g 5,6g / 10,8g / 10,8g
Carbohydrate 59,4g / 58g / 60g 47,5g / 52,2g / 54g
of which sugars 23,5 g / 34g / 26,8g 18,8g / 30,6g / 24,1g
Fiber 4,2g / 3,3g / 1,7g 3,4g / 3g / 1,5g
Protein 5,8g / 5,8g / 6,1g 4,6g / 5,2g / 5,5g
Salt 0,16g / 0,11g / 0,11g 0,13g / 0,1g / 0,1g


* Ingredients, weight and nutritional values may vary slightly depending on the flavor of the product.

Do not exceed recommended servings for consumption during the day. The product cannot be used by people allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers.

It is best to consume before the end: the date and production batch number are on the side/bottom of the packaging.

Net weight: 12x 80 – 90g

Additional information

Weight 1.300 kg
Dimensions 7 × 15 × 22 cm

Blueberry, Chocolate – Orange, Cranberry – Yoghurt


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