Creatine for Excercise Performance

Do you train hard and give your best every day? Have you changed your lifestyle, and you are now on proper diet but still waiting for the results? You exercise and you don’t cheat, so you should have already seen the results… but there’s nothing? It can be frustrating, but it can’t be the reason you should quit. Maybe you just lack the right supplement that will help you bring out the effects of your hard work.

Improve your performance

Creatine is a popular supplement that improves exercise performance. It has been carefully studied for years and is one of the most scientifically supported supplements for active people. Main role of creatine is to enhance energy production in cells. How does it happen? Creatine help you replenish ATP – adenosine triphosphate, a molecule which is the most basic form of energy. As a result it gives your muscle cells the capacity to produce more energy. Thanks to creatine your muscle cells have more energy during high intensity exercise, which effectively enhances your performance.

Lots of benefits in one Creatine supplement

Creatine is one of the best supplements for high intensity workout as well as strength and power-based exercise. Regardless of the level of your advancement in sport, you might find creatine useful for your progress. Creatine supports muscle recovery after workout and create an appropriate anabolic environment for muscle gain. It gives you power and energy needed for one more set and one more repetition. Supplementing creatine you’ll notice changes in your physique, efficiency and endurance quickly.

Supplement for athletes and beginners

Any athlete who consistently trains at high intensity can benefit from creatine supplementation. Creatine monohydrate is proven to be most effective and at the same time most affordable form of creatine. Consuming 3-5 grams per day of creatine is sufficient, but you can rapidly elevate your muscle creatine stores by “loading” yourself with 20 grams per day for the first 5 days.

Additionally, creatine is a safe supplement for long-term use. Its quality, effectiveness and availability makes it a perfect supplement for beginners.