Take care of your joints

Being active is great for your health and well-being. You should move every day, but you have to remember that everything you do has an impact on the body condition. Although sport is good for you, you can sometimes feel that you strain your body. The first sign can be joint discomfort in your knees, elbows, shoulders or elsewhere. What brings the w ...

25March
2021
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Reach for healthy fats

Fats are important for your body to function properly. You shouldn’t avoid them in your diet. On the other hand, you hear a lot about unhealthy fats which cause obesity and many other health problems. No wonder that you get confused. But the answer is rather simple – it all depends on the type of fat you’re consuming. Fats – are they good or bad? Wha ...

23February
2021
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 Excellent Protein Recipe

We can safely say that the protein concentrate is the most popular whey protein powder on the market. It’s easily affordable and works great as a source of protein. But it might have some drawbacks. First, for some people concentrate can be hard to tolerate and digest, due to the content of lactose. Also, if you’re trying to emphasize protein while ...

23January
2021
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Creatine for Excercise Performance

Do you train hard and give your best every day? Have you changed your lifestyle, and you are now on proper diet but still waiting for the results? You exercise and you don’t cheat, so you should have already seen the results… but there’s nothing? It can be frustrating, but it can’t be the reason you should quit. Maybe you just lack the right supple ...

19December
2020
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Cooking Spray for Fat-Free Cooking

It is a common fact that in general people want things that aren’t good for them, their body or their health. On the other hand, more and more people are getting concerned about their health and the quality of food they eat. Health is one of the most important things, but sometimes our food choices aren’t good for us. Deep-fried meat, or even veggi ...

14November
2020
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Carbohydrates – professional recovery after workout

You train hard so no wonder that after workout you feel exhausted. Each workout demands a lot of energy, that needs to be replenished after. You can regain the energy quickly with a carbohydrate supplement, which is perfect to nourish your tired muscles. Where does the energy for training come from? All cells in the human body requires energy to func ...

25October
2020
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