A lot of stories have accumulated around the branched-chain amino acids. If you are curious, which of them are real and which you should put between fairy tales, read BCAA – Facts and Myths and broaden your horizons!
BCAA is one of the most-bought supplements in our nutrient store. They are branched-chain amino acids exogenous, which our body is not able to synthesize on its own.
We need to provide them with food, and its ideal source is meat and dairy products. Unfortunately for physically active people, this may not be enough. Therefore, the producers decided to “encapsulate” them in a capsule, tablet or powder.
BCAA supplementation is designed to provide our body with three amino acids:
– Leucine – inhibits the action of cortisol or a hormone that intensifies catabolic processes (the breakdown of muscle tissue). Besides, it increases protein synthesis in muscles
– Isoleucine – apart from the fact that, like other amino acids, BCAA works anti-catabolic, it also regulates blood sugar levels
– Valine – just like leucine, protects muscles against breakdown. It also affects the optimal concentration of growth hormone and improves the processes of obtaining energy in muscles.
Facts – Did You Know That BCAA Amino Acids…?
The fact that BCAA amino acids work anti-catabolic, each of you has already heard for sure because this is their basic function. However, constant BCAA supplementation has many more benefits.One of the curiosities that are worth mentioning is that branched-chain amino acids are sometimes used to combat alcoholism. They can work effectively with hepatic coma or other damage, and in some cases, even cause regression. Also, BCAAs, by affecting neurotransmitters in the brain, can prevent some of the effects of chronic liver disease.
It is also worth mentioning ALS disease, also known as Lou Gehrig’s disease. BCAA branched-chain amino acids were found to help treat this condition during which BCAA was given to nine patients during testing. Eight of them, after one year of therapy, regained muscle strength so that they could stand on their legs again.
Myths – It’s not true that BCAA amino acids…
Manufacturers of BCAA supplements are racing against each other, producing increasingly different proportions between them.I am referring to the ratio of leucine to isoleucine and valine. You have met the most popular ratio of 2: 1: 1. Some companies have decided to launch BCAAs in a ratio of 4: 1: 1, 8: 1: 1 and even 12: 1: 1, but is it right?Unfortunately not!Studies on the effectiveness of BCAAs have shown that the optimal ratio is a ratio of 1.1: 0.7: 0.8.Thus, we can say that the 2: 1: 1 ratio is closest to the ideal distribution that our body needs.If we want to increase the supply of leucine, it will be a much better choice to buy it as a separate supplement.
BCAA amino acids are recommended for … BCAA – Facts and Myths
BCAA amino acids have a broad and positive effect on our muscular system. They constitute as much as 30 – 35% of the total range of proteins found in muscle fibres.Therefore, these amino acids are recommended to every physically active person. I do not mean here only people working on increasing muscle mass. It is also perfect for runners, cyclists and swimmers and also for those who use muscles much more than the average person spending free time on the sofa.Significantly speed up regeneration, preventing the breakdown of muscle cells while adding energy and delaying fatigue. BCAA amino acid supplementation is recommended for anyone who is in the process of reducing body fat. Thanks to their strong anti-catabolic properties, they prevent the burning of muscle tissue while reducing unwanted fat.